Download Instagram Reels & Videos
Save Instagram Reels, stories, and videos to your device in HD quality. Extract audio as MP3. No account or app needed.
How to Download Instagram Reels
Saving Instagram videos takes just three quick steps. No software to install, no registration required.
Copy the Link
Open the Instagram Reel, video, or story. Tap the share button and select "Copy Link".
Paste the URL
Come back here and paste the Instagram link into the input field above. Use the paste button for speed.
Download
Hit the download button. Your Instagram Reel saves as an MP4 video or MP3 audio to your device.
Why Use Grab for Instagram Downloads
Built for speed, privacy, and compatibility across every device and Instagram content type.
Reels Support
Download any Instagram Reel in full HD. Short-form video saved as MP4 in seconds.
Stories Download
Save Instagram Stories before they disappear. Grab them as video files to keep forever.
HD Quality
Videos are downloaded in the highest quality available. No compression, no watermarks.
MP3 Extraction
Pull the audio track from any Instagram video or Reel. Perfect for saving music and sounds.
No Login Needed
No Instagram account required. No sign-up, no app to install. Just paste a link and go.
Any Device
Works on iPhone, Android, Mac, Windows, and Linux. Any browser, any screen size.
Frequently Asked Questions
Everything you need to know about downloading Instagram Reels and videos.
How do I download Instagram Reels?
Open the Reel you want to save on Instagram. Tap the three-dot menu or share button and select "Copy Link." Then paste the link into the download box above and click Download. Your Reel will be saved as an MP4 file that you can watch offline or share anywhere.
Can I download Instagram Stories?
Yes. If you have a direct link to an Instagram Story, you can paste it into Grab and download it before it expires. This works for both video stories and highlight stories that are still publicly accessible. Note that private account stories require the story link to be accessible.
How to save Instagram videos to my camera roll?
After downloading the video through Grab, it saves to your browser's default download location. On iPhone, open the downloaded file and tap the share button, then select "Save Video." On Android, downloaded videos automatically appear in your gallery. You can also use our iOS Shortcut to save directly to Photos with one tap.
Is it free to download Instagram videos?
Grab offers 3 free downloads per day at no cost. There is no sign-up required for free use. If you need more, our Pro plan starts at just $1/month and gives you 100 downloads per day with no wait times and no ads.
Can I download Instagram Reels without an account?
Absolutely. You do not need an Instagram account to use Grab. As long as the Reel or video is from a public profile, you just need the link. Paste it in and download. No login to Instagram or Grab is required.
How to download Instagram Reels audio as MP3?
Toggle the format selector above from "Video" to "Audio (MP3)" before clicking Download. Grab will extract the audio track from the Instagram Reel and convert it to a high-quality 192kbps MP3 file. This is great for saving trending sounds, songs, and podcast clips shared on Instagram.
Does this work on iPhone and Android?
Yes, Grab works on all devices with a web browser. On iPhone, we also offer a dedicated iOS Shortcut that lets you download directly from the Instagram share menu to your Photos or Files. Android users can use Grab through Chrome, Firefox, or any other browser.
What Instagram content can I download?
Grab supports Instagram Reels, regular video posts, IGTV videos, and Stories. Paste any Instagram video link and the tool will detect the content type automatically. The video is downloaded in the highest quality available from Instagram's servers.
Download from Other Platforms
Grab works with all major social platforms. Save videos from anywhere.